E26: Ben Creamer | Simplifying Sports Science
Description
🎙️ Inside the Numbers — Powered by RockDaisyHost @RonMcKeefery sits down with Ben Creamer (U Washington) on turning VBT, GPS, force plates, and simple dashboards into real coaching decisions.If you enjoy this episode, share it on X, Instagram, and YouTube — and tag @RockDaisyAMS.💡 What you’ll learn (quick hits)• Coach-first sport science• VBT: 5 reps → 5 singles• Toolbox: EliteForm, 1080, Catapult, NordBord, plates• Readiness in training flow (CMJ/Nords)• Simple flag system (load + fatigue)• Coach-ready Power BI dashboards• In-season speed with L–V profiling• Next up: video/AI movement⏱️ Episode highlights00:27 — Ben’s path to sport science04:41 — VBT mindset & intent08:42 — Tech stack overview09:42 — CMJ/Nords cadence10:57 — Aggregating signals → flags13:31 — Dashboards coaches use17:55 — Building the sport science team22:00 — Trim noise, integrate tests24:46 — L–V profiles in season25:01 — Video/AI movement futureFollow Coach CreamerIG: @coachbencreamer| https://www.instagram.com/coachbencreamer/👉 Check out RockDaisy.com | https://rockdaisy.com/ — the athlete management system built for coaches, by coaches.
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